New Smyrna Beach Location

We’d like to introduce you to our Guest Instructors

A ‘guest instructor’ is an instructor whose lives are busy just like ours, but will be teaching a class or seminar either once a year, once a quarter, once every 6 months, or once a week, depending on their life schedule.

Katie Cowan

My name is Katie Cowan, and I am going to be your instructor here in the Orlando/College Park area.

Whether you are starting out as a beginner rower, or an advanced rower, indoor rowing is for all walks of life and ages.  I did not start out on the water as an on-water rower, but as a Dragon Boat Paddler here in Orlando.

I have always been a competitive person who loves fitness.  I love to swim, snow ski, pilates, and weight train and I thought I considered myself to be in-shape.

Classes & Pricing

Class Price:

Per Seat
Per Class

Pack Price:

Pack of
5 Classes (expires in 30 days)

Student Price:

Per Seat
Per Class

Student Price:

Pack of
5 Classes (expires in 30 days)

Unlimited Monthly Classes – $100 a month

Law Enforcement,
Fire & Rescue, Military:
Discount Pricing Available

Based on availability of unused machines
Please contact us

Location Information

New Smyrna Beach
714 E 3rd Ave.
New Smyrna Beach, FL 32169
United States

P: 407-325-4781

MONDAY – 7:00 AM & 8:00 AM
WEDNESDAY – 7:00 AM & 8:00 AM
FRIDAY – 7:00 AM & 8:00 AM
SATURDAY – 8:00 AM & 9:00 AM